Hypnosis is actually a mental state or a set of attitudes and beliefs. When you induce a certain state of mind through pre-recorded audio and other media, you are doing self hypnosis. Self hypnosis is done in the absence of a hypnotist, but in the presence of conditions suitable to inducing the mental state of hypnosis to one’s self.

Autosuggestion is closely related to hypnosis. Autosuggestion is a process in which the unconscious part of the mind is trained or programmed to do or believe a specific thing. This is often done using hypnosis.

A lot of people undergo through self hypnosis because of the benefits that can be derived by hypnotism. First and foremost, hypnosis can remove or change behaviors. Most people who want to change their attitude and behavior in a faster manner use self hypnosis. Usually hypnosis is used to stop bad attitudes and habits like smoking and drinking. Many may not agree to this method, but a number of people have actually quit smoking and drinking with self hypnosis.

Another benefit of self hypnosis is implanting positive beliefs. There are a lot of positive beliefs that can be implanted into your subconscious using self hypnosis. These can be most beneficial to people who have negative views in life.

Correspondingly, negative beliefs and traits can also be removed with self hypnosis. Whether you admit it or not, you hide certain concepts and biases in your minds. Unknowingly these biases are actually holding you from moving forward; thus getting rid of these can be very advantageous.

Self hypnosis is also effective in removing stress fast. Hypnosis is referred to by some people as the most relaxed state of being; thus removing any stress that is present in your mind and body. Unlike other stress relieving methods, self hypnosis does not cost so much, and you can actually do this any time that you like and frequently as you like.

Another benefit is for the relief of pain. Self hypnosis has been used a number of times for the relief of pain. In most cases, the state of mind is conditioned not to feel the pain, or to have a higher resistance to pain.

Finally, self hypnosis is also used in weight loss or weight gain. This is one of the safest methods in losing or gaining weight. This basically follows the concept of mind over matter. If you are placed in a state of mind which focuses on weight loss, you will definitely pattern your activities after this state of mind.

Thus, self hypnosis contributes to the well being of a person. According to some people, hypnosis is a way of putting your physical self in relaxation, and not a form of unconsciousness. While hypnosis should be used for noble objectives only, there are some people who abuse the power of hypnosis instead. As such, it is important for you to understand the purpose of self hypnosis before deciding to go through it.

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About the Author:
At NLP Hypnosis Secrets you can learn from our free hypnosis lessons including how to place yourself into a self hypnosis trance. You can also learn more about covert hypnosis, seduction techniques, NLP, hypnotherapy and persuasion tactics.
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Several decades ago, I began studying goal setting as if my life depended on it. I was committed to learning anything and everything I could about how to set goals and “have it all”. I was certain that having it all would bring me a very deep level of happiness.

My motivation was the fact that in my twenties I had reached a point where my greatest goal was to merely get through another day. With many of my childhood dreams shattered, my life consisted of going to a job I despised, being newly divorced left with no apparent way to support myself, and living from day to day wondering if this was it.

More than three decades ago, all I wanted to do was survive the harsh realities life had put in front of me. And survive I did. I barely got by each day, feeling like the world was against me and wondering why all the lucky breaks happened to others but not to me. I nurtured the belief about how tough life was and as a result never got any breaks. So much in fact that I lost my assembly-line job with the inability to get another. I became more disillusioned with each passing day and felt stuck with no way out.

That is until a small miracle happened. (Reflecting on  that day 30 years ago, I would say it was more of a big miracle disguised as something small).

I found a book that changed my life forever — The Magic of Believing by Clyde Bristol. From the first page to the last, I was captivated by what I read. Written in 1948, the information is as powerful today as the day the book was written.

In essence, the author wrote that we create our reality by what we think and believe. Feeling as if I had found the holy grail of knowledge, I was fascinated that I had never heard this before. Or if I had heard it, I had never paid attention to it.

Amazingly, as I applied what I read, a few small things shifted. The shift was enough to encourage me to learn more about the power of thought.

Because I didn’t have any disposable income at that time, I found one of my favorite hangouts to be the local library. I read anything and everything I could get my hands on to do with changing the circumstances of my life. There was no shortage of information on setting goals, reaching achievement, accepting “believe and you will achieve” and other such topics.

As much as I had no desire to do much of anything prior to the discovery of The Magic of Believing, I now had a thirst that no amount of reading, learning or searching could quench. I was fascinated with what I heard about “What you can believe, you can achieve.”

Now my quest was to turn my life around, acquire whatever I wanted on a material level in order that I would be fulfilled. Little did I realize the lessons life had in store. I would learn that fulfillment was not about acquisition but rather something completely different. You see, there were many times I acquired just what I thought would be the “golden ticket” to happiness. Although some things did bring me a sense of satisfaction, often it would be short-lived.

So what was the answer? When would that deep sense of fulfillment be mine? Having placed so much emphasis on acquisitions, awards, and outward recognition (and having achieved a great deal) I wondered why there were times when, regardless of the outward trappings, a deep level of fulfillment would often evade me.

Over more than a 30-year journey of discovery, my experience and definition of fulfillment has morphed more than once from something superficial to something that words cannot begin to express. Something that one comes to “know” rather than define with words. Yet, words are often all there is to convey to another what the experience is.

Happiness and fulfillment had very little to do with what was manifested on the outside. There is no doubt whatsoever that happiness is an inside job. Granted, there are outward things that do invoke feelings of joy, but it is something that manifests from the inside out, rather than from the outside in.

Ironically, when we are on a quest for the deepest level of fulfillment, life will give us exactly what we need. It may appear as if it has nothing to do with what we want, yet when we give ourselves permission to step back, observe all that has occurred, and recognize the gift in even the most difficult situations, we realize we have been given exactly what was needed in order to reach the deepest level of appreciation, fulfillment and joy life has to offer.

Yet, it takes more than simply knowing this. It takes surrender and willingness to allow life to unfold in such a way that we are given the opportunity to become who we are meant to be. It takes a willingness to know that often we just don’t know all there is to know.

This is counterintuitive to much of what many people are selling as the “key to happiness.” How ironic is this? For years we can search for “the knowledge” only to discover the greatest knowledge is that we just don’t know all there is to know.

It is in surrendering to this fact we are in a position to know more. What actually happens is we become okay with letting go of the need to do, know and be everything. We simply move in the space of being in concert with what is. We reach a place of showing up to the miracle of what each day has in store.

It has been said that a miracle is a shift in perception. It is in the ability to recognize the shift where the greatest miracle resides — the miracle of who we are meant to be.

Make no mistake, there will be experiences in our day-to-day living that at times may seem more than we are equipped to handle. Yet, when we move in the space of appreciation for what is in front of us, life holds amazing miracles — miracles that no amount of money can buy; miracles that create the tapestry of our lives;  miracles that take us to the deepest place of surrender that makes life have more depth than we ever dreamed possible; miracles that allow us to love in ways we never dreamed we would or could; miracles that allow us to become the person we are truly meant to be.

It is in the surrender to something beyond what we can see, feel or touch that all we had hoped for will manifest.

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About the Author:
Kathleen Gage works with spiritually aware speakers , authors, coaches and consultants who are ready to turn their knowledge in to money-making products and services designed to positively impact the lives of their clients. Learn Kathleen’s #1 Secret to Making Money with the Knowledge you Already Have – $97 Value Yours FREE
http://www.vipclub1.com
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Are you tired because you can’t get enough sleep at night? Is your husband’s endless snoring keeping you awake? There are some natural solutions for snoring and you can help your husband quit snoring if you can get him to follow these easy ideas:

1. Adjust the sleeping posture – The first thing you should try is to adjust the sleeping posture. To help your husband stop snoring – get him to move off his back! It’s when he’s sleeping on his back, mouth wide open that he will snore. If you can’t get him to sleep on his side – raise the head of the bed by approximately 5 inches. This helps to increase the relaxation of the soft muscle in the tongue to aid in snoring reduction.

2. Gargle before bedtime – Have your husband gargle with a decongestant before going to bed (warm salt water works best). This helps to promote a clear nasal passage.

3. Exercise regularly – Added and extra weight contributes to snoring in a big way. With an already narrow airway passage – extra weight contributes to the constriction of one’s airway passage. A healthy diet and regular exercise go a long way to naturally reducing snoring.

4. Quit smoking – All smokers – male or female are most likely snorers as well. The health risks associated with smoking are well known. Smoking adds to snoring problems by creating continual congesting of the nasal passages. To quit snoring – quit smoking!

5. Don’t overdo the alcohol – Too much alcohol causes deep and loud snoring. Moderation is the key to curing this problem easily and effortlessly.

6. Avoid sleep sedation – Taking sleeping pills or being overtired will cause sleep sedation and more than likely bring on a bout of snoring. Sleeping deeply and heavily almost always causes snoring. To avoid this, be sure to get the right amount of sleep. Trying going to bed earlier and take a Chamomile tea at bedtime instead of a sleeping aid.

While snoring is generally not considered to be a serious condition, if there are other systems along with the snoring, be sure to have a talk with your physician, as other symptoms can be a sign of something more serious. If your husband or you are finding it difficult to stay awake during the daytime, or if you’ve noticed that he’s stopped breathing in his sleep for any duration, this is something to bring up to your doctor immediately!

But for the majority of people out there, snoring is a treatable condition, and once treated can bring peace not only to your bedroom, but to your sleep as well.

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About the Author:
I know what it sounds like to wake up to a buzz saw in your ear – it’s not pleasant at all – but I discovered an easy means to cure snoring once and for all. To discover more natural solutions for snoring just turn the page. I’ve even been known to snore and I’ve woken myself up. But since I learned these secrets – snoring is an issue of the past in our household. To read more visit: http://youcanfixityourself.com/best-cure-for-snoring-stop-snoring-in-7-days/
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Im always asked, what can I do after break up even when Im still crazy about him? My response has always been this, how do you wish to feel? I know that this is not the solution youve predicted but its odd that a person you used to dear so much, the one you gave away all you had, turns out offending you the most. As they say, It is unachievable to love and be wise there is always a price for it.

You have no problem to say love is pain when you arent in pain but when you are in love with somebody who abuses you its like been treated like nothing. Can you remember all that touch… may be those Licorices flowers… all that I you… those candles and laugh, gone in a thin air, thats painful memories isnt it?

Now you may ask what is most satisfactory for you?

Click Here – How to Forget a Guy Completely

Phoning your ex man is not the best advice. Requiring a compassion to return is even severer. How do you act in this position? To start you have to be informed that love is just a state of mind, its how you look the person you love. When you alter that feeling, there is no attraction. Are you getting it? Let me make it clear to you for a minute.

Just think about this, before you got involve with his life, you had no feelings or anything about him. Even when I were to describe him it wouldnt cause you to fee the way you do now. Do you acknowledge why? Because the moment you are infatuated by a person, you create attraction, which is developed, in your neuro system. The more you spend time together in a loverly way, the more you hardwire that connection in your brain which causes you to build more emotions (love).

From here, when you breakup with an ex boyfriend there is a solid acquired impression that causes you to feel bad. If you cant pull him back then you must have an issue. This suppose why you cant manage your duty perfectly or why you feel unsettled about your posture because of mental imbalance caused by breakup
break up. This alter how you do actions and your over all affair. The only way to solve this is to change the way you treat ecstasy. You must change how you feel about your man.

Ill illustrate…

Select a book you can acquire around, carry it while seeing the front cover then move it some and then see it from the back, then from the sides . You will learn that, its display look different depending on which side you are looking at. The book is the same but the the angle you look at it, changed. Now, Im not trying to compare your ex with the book. What Im saying here is this, when you change the way you feel about your ex, break up will not impacts you. How can you do that? Luckly there is a way to help you forget your ex boyfriend now. This technology will make you cope with break up completely, you will be more blessed than you can imagine.
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About the Author:
If youre still in pain let me recommend for you a site to visit that may help you to forget your him fast .
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The problem is, there are few guys who suppose that it is hard to get over an ex girlfriend. They will attempt to go back to that ex or just call her every day wishing that will convince her to heat up the old flames which passed days ago.

Basically you must realise if you are not able to get over it you have a problem. Do you recognise why? Because she doesn not care about you, probably she is igoring you. She might be neglecting you but look at you, rationing about all the fantastic activities you did together. I will tell you pal you need to get your life correctly.

The idea you can not get over her is not cause you know her a lot or she is the most pretty woman since the queen of Egypt, NOPE.

You can not get over your ex girlfriend because you have hole within you. Yes I will say it again, you have a (BIG) vacancy in you. You haven not got the answer to fill up so you believe you can retrieve it from her. NO! She won not be able to fill it out for you. As a matter of fact nobody will, others may show you directions but you exclusively can fill it.

Are you stuck?

Click Here – Techniques to Forget Ex Girlfriend as Rapidly as You Can

This is what I mean; the vacancy I am lecturing about is named neediness. Many guys are not able to be themselves, they have to have a woman on a side to be real.

The more evil trait is they believe the other soul (girlfriend) will get them be genuine. If they don not get one, they become unmanly. They lack self-assurance and they can not be themselves until they receive the approval of others. If you are one of these human beings then you have to change that immediately.

You want to uncover what that void is; you need to question yourself why you need that girl so bad, what causes you care her. After you find the solution then dig deeper for more solutions. This will serve you to acknowledge about yourself. It could be like feeling powerful or the necessity for acceptance. After you get the correct solution learn that make you feel important. Is it studying new things, risky venture, discovering new attainments, it might be anything.

When you have your wants completed you will feel more compelling and self-confident the persona that is attractive and winning to women.

Forget Your Ex in 24hrs will instruct you to fill the void inside so you can advance and beginning a new intimate without look needy.
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About the Author:
Throughout the manual I referred to a step by step plan to follow that almost guarantees on how to get over your ex. You can get it here: Getting Over Break Up Quickly.! If you are serious and committed to move on your life, this guide will outline for you everything you need to do in getting over your ex and move on into your life.
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Nobody will refuse happiness! That’s to say, everyone is in the pursuit of happiness! It’s true that happiness is such a wonderful thing that we all hope to live a happy life all the life. However, it’s also the fact that an increasing number of people are unlucky to be with happiness. Why?

In my opinion, happiness is a simple mind, a plain attitude; however, it’s also not easy to catch sometimes. Only if we have known how to pursue happiness, can we live with happiness together! So, I’m sincere to share the tips to pursue happiness with you here.

1 Be Optimistic.

To be optimistic is the most important factor in the pursuit of a happy lifestyle. It’s inevitable to meet various kinds of troubles when we are growing. But different minds can bring distinct effects. For example, if you are optimistic and positive enough, you can be a promising winner even you just had a failure. In reverse, you will be a loser once again if you can deal with the present failure optimistically.

2 Be Grateful.

Another critical factor to hit happiness is to be grateful. Never mind the unhappy things too often or too much. Because what happened has happened, and you could not change the result with a downside mind. So, try to be grateful, not only to the happy things, but also to the unfortunate incidents. Every coin has two side, doesn’t it? No matter how bad the result is, it would benefit you sooner or later if you are ready to be grateful.

3 Be Strong.

The stronger you are able to be, the more easily you will attain happiness. The “strong” is mean to build a stronger body and an emphasis on the strength of your capability. There is no doubt that you are unlikely to be happy if you are ill or weak; similarly, you are very likely to feel diffident if you are not strong enough to show your ability in your work or study. So, I believe in strength to be a dispensable role in the pursuit of happiness.

4 Be Friendly.

A happy life can never exist without a friendly mind, just as a person can never be happy if he/she has no friends. Here, to be friendly doesn’t narrowly mean to be kind to your friends. Deeply, it means to be kind to all the people around you, especially those who are in the need of help. Giving a hand to those pitiful guys, you will experience the happiness of making contribution to others.

Happiness is not a destination. Comparing with the result, the process to get a happy life, instead, is much more significant!

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About the Author:
The author has written many articles about happiness, which is one of her favourite subjects.
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Although some men can handle tension, there are a couple of guys who believe that it is not easy to get over an ex girlfriend. They will try out to go back to that woman or just ring her all-day wishing that will influence her to rekindle the old fires which died days ago.

Firstly you must realize if you are not capable to get over it you have a job to do. Do you recognise why? Cause she is not into you, it is likely she doesn not even return your calls. She might be neglecting you but poor you, about all the wonderful things you both enjoyed. I will tell you buddy you have got to get your life correctly.

The reason you can not forget her is not cause you love her so much or she is the most beautiful woman since the queen of Egypt, no sir.

You can not forget her because you have an emptiness within you. Yes I will say it again, you have a hole in you. You haven not establish the answer to satisfy so you believe you can get from her. NO! She won not be efficient to fulfill it out for you. As a matter of fact nobody will, others may show you directions but you only can fill it.

Are you at a loss?

Click Here – Ways to Forget Her as Speedily as You Can

This is what I mean; the vacancy I am lecturing about is called neediness. Many men can not be themselves, they have to have a girlfriend on a side to be real.

The more dreadful thing is they think the other person (girlfriend) will make them be genuine. If they don not have one, they become weak. They don not have contentment and they can not be themselves till they get the blessing of others. If you are belonging to these human beings then you should to change that immediately.

You require to find out what that vacancy is; you need to question yourself why you want that girl so hard, what causes you love her. When you find the solution then dig deeper for more solutions. This will help you to know about yourself. It could be something similar to feeling great or the necessity for acceptance. Once you get the correct answer pick up that will cause you to feel important. Is it learning new things, adventure, learning new sciences, it could be anything.

Once you have your wants completed you will feel more compelling and self-confident the persona that is mesmerizing and attractive to women.

Forget Your Ex in 24hrs will teach you to fill the emptiness within so you can move on and beginning a new relationship without being needy.
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About the Author:
Throughout the guide I talked about step by step plan to follow that almost guarantees getting over your ex. You can get it here: Getting Over Break Up Fast.! If you are serious and committed to change your life, this guide will outline for you step by step what you need to do to forget your ex and move on into your life.
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Im always asked, what possibly can I do after breakup although Im still hot and heavy for ex boyfriend? My answer has always been this, what do you want to do? I know that this is not the reply youve expected but its odd that a guy you used to make love to, the one you gave your life, turns out offending you the most. As they say, It is unachievable to love and be wise but you dont want to harm yourself.

It is easy to say love is pain when you are not in pain but when you are in love with an individual who care for you its like been treated like a step child. Can you remember all that caressing… may be those Lotuss flowers… all that I care for you… those chocolates and butterflies, are now perish, thats irritating isnt it?

How do you act in this stage?

Click Here – Advice to Forget Your Ex Boyfriend Fast

Phoning your man is not advisable. Demanding a a pardon to go back is even tougher. Now you may ask what is best for you? To begin with you have to be informed that love is merely a state of mind, its the way you flavor the person you love. When you change that notion, there is no attraction. Do you see? Let me point this out to you clearly.

Just recall this, before you came across your ex boyfriend, you had no feelings or anything about him. Even if I were to elaborate him it wouldnt produce any passion the way you feel now. Do you recognize why? Because the whole time you are charmed with somebody, you build emotional response, which is conditioned, in your neuro system. The longer you stay together in a touchy-feely way, the more you reinforce the attraction in your brain which causes you to build more attraction (love).

Then, when you breakup with an ex boyfriend there is a powerful strengthen love that makes you feel overwhelmed. If you cant go back to him then youre in a bad situation. This attests why you cant put your head together appropriately or why you feel unsettled about your looks because of depression imbalance caused by breakup
break up. This alter the way you do activities and your over all soperation. The only way to act upon this is to alter how you manage excitation. You must change how you feel about your ex boyfriend.

Let me dissclose…

Take a book you can obtain nearby, hold it while looking at the front cover then move it around and then pay attention to it from different angles . You will discover that, its appearance changes depending on what angle you are seeing it. The book is the same but the way you look at it, changed. Now, Im not comparing your man with the book. The point I want to make here is this, when you change the how you feel about your ex, break up will not impacts you. You might be dying to recognize how to manage this? Luckly there is a trick to assist you get over your ex boyfriend completely. This technology will make you move on after break up completely, you will be yoyful than you can anticipate.
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About the Author:
If cant get over ex boyfriend let me recommend for you a site to visit that may help you to get over your ex fast .
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Im always asked, what should I do after break up despite the fact that Im still hot and heavy for him? My response has always been this, what do you wish to do? I recognize that this is not the answer youve presumed but its bizarre that a person you used to sleep with, the one you gave your soul, turns out offending you the most. As they say, love is hurting and thats whats makes it dangerous.

It is easy to say love is pain when you arent hurting but when you are in love with an individual who doesnt spend some romantic time with you its like been treated like a step child. Can you imagine all that tenderness… may be those Buckwheats flowers… all that I you… those candies and flirting, is now vanished, thats too bad isnt it?

Now you may ask what is most acceptable for you?

Click Here – Secrets to Get Over Your Ex Boyfriend as Quickly as Possible

Phoning your ex boyfriend is not advisable. Calling for condonation to return is something you dont want to do. How do you act in this situation? To begin with you have to consider that love is nothing but a state of mind, its the way you look your partner. When you change that feeling, there is no love. Do you see? Let me point this out to you now.

Just recall this, before you met your ex boyfriend, you didnt sense any bond with him. Even if I were to give all details about him it wouldnt stimulate you the way you feel now. Do you know why? Because when you have passion with a person, you build attraction, which is learned, in your neuro system. The more you spend time together in affectionate way, the more you hardwire that connection in your brain which causes you to build more emotions (love).

Hereinafter, as you break up with a man there is an intense heighten mental state that causes you to feel hopeless. If you cant go back to him then youre a crisis. This concludes why you cant put your head together right or why you get unsure about your looks because of stress caused by breakup
break up. This affects how you do actions and your over all manner. The single way to solve this is to change the way you embrace intense imotion. You must change how you feel about him.

Ill annotate…

Get any book you can find around, carry it while facing the front part then move it around and then observe it from different sides . You will discover that, its appearance changes depending on which position you are seeing it. The book is the unchanged but the the angle you look at it, changed. Now, Im not trying to compare your man with the book. What I mean here is this, when you change the how you feel about your ex, break up will not impacts you. How would you do that? Luckly there is a method to help you get over your ex boyfriend quickly. This technology will make you forget him completely, you will be stronger than you can imagine.
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About the Author:
You know that cant get over ex let me show you a website to visit that will help you to get over your ex today .
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My mother used to accompany me whenever I had to give a speech out of town. On one such occasion, as we were registering at the front desk, we heard quite a commotion in the lobby. Curious, we looked to see the cause of the commotion and saw him–this blonde Greek-god-like creature, surrounded by a gaggle of giggling girls. It was none other than the fabulous Fabio, he of television margarine-advertisement fame.

Even the pragmatist, I turned back to the clerk to finish registering. Not so my mother, the opportunist. She being Italian and Fabio the same, she waddled over to where he stood, gently pushing the young women out of her way. Of course, she gave her his attention–she was a sweet ravioli of a woman, white-haired and arthritic, and clearly hug-gable.

When she reached him, she tapped him on the shoulder and announced she wanted her picture taken with him. By this time, I was right behind her with the camera. Just as I was about to snap the two of them, I actually heard my 80-year-old mother coo. “Oh, Fabio,” she purred in a voice sultry enough to match Marilyn Monroe’s. “You’re better than butter!”

As laughter erupted throughout the lobby, he bent down and kissed her. And that’s the image I have preserved. It reminds me of the need to seize the opportunity and not stand back as part of the gaggle.

In this and ever so many other ways, she has shown me that “an ounce of mother is worth a pound of professor.”

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About the Author:
Dr. Marlene Caroselli (mccpd@frontiernet.net; www.caroselli.biz) is a keynoter, corporate trainer, and the author of 60 business books and one e-book, Principled Persuasion, named a Director’s Choice by Doubleday Book Club when first released.
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